:root{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#22262d;background:#fff;font-size:14px;--ink:#22262d;--muted:#82868d;--line:#e6e7ea;--blue:#2864dc;--paper:#fff;--soft:#f4f5f7;font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:0;background:transparent;touch-action:manipulation}a{color:var(--blue)}button,input,select,textarea{-webkit-tap-highlight-color:transparent}button:disabled{opacity:.35;cursor:default}button:focus-visible,a:focus-visible{outline:2px solid var(--blue);outline-offset:3px}input:focus,select:focus,textarea:focus{outline:2px solid #2864dc66;outline-offset:1px}h1,h2,h3,p{margin:0}svg{display:block}.icon{width:18px;height:18px;stroke:currentColor;stroke-width:1.65;fill:none;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.topbar{height:68px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:40px;padding:0 36px;background:white}.app-title{font-size:17px;font-weight:650;letter-spacing:-.35px}.desktop-nav{display:flex;height:100%;gap:28px}.nav-item{display:flex;align-items:center;border-bottom:2px solid transparent;padding:2px 0 0;font-size:13px;color:#888d95}.nav-item .icon{display:none}.nav-item.active{color:var(--ink);border-color:var(--ink)}.nav-item:hover{color:var(--ink)}.topbar-right{margin-left:auto;display:flex;gap:15px;align-items:center}.sync-status{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted);min-height:36px;padding:0}.status-dot{width:5px;height:5px;border-radius:50%;background:#7d9d7b}.status-dot.warning{background:#b0834f}.icon-button{width:36px;height:36px;display:grid;place-items:center;border-radius:5px;background:var(--soft)}.icon-button:hover{background:#eaecf0}.main{max-width:1090px;margin:auto;padding:0 40px 60px}.content{width:100%}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:38px 0 27px}.page-heading h1{font-size:24px;font-weight:600;letter-spacing:-.5px;line-height:1.35}.page-heading p{font-size:12px;color:var(--muted);margin-top:9px;line-height:1.65}.text-button{display:inline-flex;align-items:center;gap:6px;color:#5f6672;font-size:12px;min-height:36px;padding:3px 0}.text-button:hover{color:var(--blue)}.text-button .icon{width:15px;height:15px}.button{background:var(--blue);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:42px;border:1px solid transparent;border-radius:5px;padding:10px 18px;font-size:13px;font-weight:500;line-height:1.4}.button:hover{background:#2058c7}.button.secondary{background:#fff;border-color:#d9dce1;color:var(--ink)}.button.secondary:hover{background:var(--soft)}.button.ghost{background:var(--soft);color:var(--ink)}.button.danger{background:#fff;border-color:#e6c9c9;color:#a64949}.button.small{font-size:12px;min-height:36px;padding:8px 13px}.button .icon{width:16px;height:16px}.session-selector{display:flex;border-bottom:1px solid var(--line);gap:30px}.session-option{display:flex;align-items:center;gap:9px;color:#7b8088;font-size:13px;padding:0 0 17px;border-bottom:2px solid transparent;margin-bottom:-1px;white-space:nowrap}.session-option>span{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:11px;color:#9ba0a7}.session-option small{font-size:9px;background:#f0f2f5;border-radius:3px;padding:3px 5px;margin-left:5px;color:#8a8f97}.session-option.selected{color:#22262d;border-bottom-color:#22262d;font-weight:550}.session-option.selected>span{color:#22262d}.launch-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:25px 0 22px}.launch-row h2{font-size:20px;letter-spacing:-.3px;font-weight:550}.launch-row p{font-size:12px;color:#858b94;margin-top:8px}.launch-row .button{min-width:115px}.plan-head,.plan-row{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(120px,.8fr) minmax(130px,1fr);gap:20px;align-items:center}.plan-head{padding:12px 0;border-block:1px solid var(--line);font-size:10px;color:#858b94}.plan-head>span:last-child{text-align:right}.plan-row{padding:20px 0;border-bottom:1px solid var(--line);min-height:75px}.plan-name{display:flex;gap:20px;align-items:center;min-width:0}.exercise-index{font:10px ui-monospace,SFMono-Regular,Consolas,monospace;color:#a6aab0}.plan-name strong{font-size:13px;font-weight:500;display:block;line-height:1.45}.plan-name small{display:block;font-size:10px;color:#969ba3;margin-top:6px}.plan-dose{font:12px ui-monospace,SFMono-Regular,Consolas,monospace;color:#424852}.plan-dose span{color:#b1b5bc;padding:0 5px}.plan-previous{text-align:right;font:11px ui-monospace,SFMono-Regular,Consolas,monospace;color:#888e98;line-height:1.7}.plan-previous small{display:block;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:9px;margin-top:4px}.plain-note{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:13px 0;font-size:11px;color:#9297a0;line-height:1.8}.plain-note .text-button{font-size:11px}.home-bottom{border-top:1px solid var(--line);margin-top:20px;padding-top:23px;display:grid;grid-template-columns:1fr 1fr;gap:50px}.home-bottom h3{font-size:12px;font-weight:550;margin-bottom:11px}.home-bottom p{font-size:11px;color:#91969e;line-height:1.8}.record-link{padding:0;display:block;text-align:left;font-size:11px;line-height:1.8;width:100%}.record-link span{display:flex;align-items:center;gap:10px;margin-top:5px;color:#8b919b}.record-link .icon{width:14px;height:14px}.home-bottom .text-button{font-size:10px;margin-top:3px}.alternatives{border-bottom:1px solid var(--line);font-size:12px;padding:18px 0}.alternatives summary{cursor:pointer;color:#6a7280}.alternative-row{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding:14px 0;border-top:1px solid var(--line);font-size:11px;line-height:1.6}.alternative-row:first-of-type{margin-top:18px}.alternative-row strong{font-weight:500}.alternative-row span{color:#838a96}.panel{border:1px solid var(--line);border-radius:6px;padding:22px;background:white}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.card-heading h2,.card-heading h3{font-size:13px;font-weight:550}.card-heading>.icon{color:#939aa5}.mini-tag{font:10px ui-monospace,SFMono-Regular,Consolas,monospace;color:#8a919b}.muted{color:var(--muted)}.metrics{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:5px;margin:0 0 28px}.metric{padding:20px 23px;border-right:1px solid var(--line)}.metric:last-child{border:0}.metric-top{color:#838b96;display:flex;align-items:center;justify-content:space-between;font-size:11px}.metric-top .icon{display:none}.metric-value{font:27px ui-monospace,SFMono-Regular,Consolas,monospace;margin:12px 0 8px;letter-spacing:-1px}.metric-value>span{font:11px -apple-system,BlinkMacSystemFont,'Segoe 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ui-monospace,SFMono-Regular,Consolas,monospace}.exercise-toggle>.icon{width:14px;height:14px;color:#9ca2ad}.exercise-body{padding:0 17px 19px}.variant-select{display:flex;align-items:center;gap:9px;margin-bottom:13px}.variant-select .field{font-size:11px;flex:1}.variant-select .icon-button{height:37px;width:37px}.rec{border-left:2px solid #bcc5d4;background:#f6f7f9;padding:10px 12px;margin:0 0 17px;line-height:1.7}.rec strong{display:block;font-size:11px;font-weight:550;margin-bottom:3px}.rec p{font-size:10px;color:#8d95a2}.rec.increase{border-color:#7d9e6e}.rec.recover,.rec.reduce{border-color:#c49c66}.set-head,.set-row{display:grid;grid-template-columns:20px 1fr 1fr 57px 39px 23px;gap:8px;align-items:center}.set-head{font-size:9px;color:#9199a5;padding:0 0 9px;text-align:center}.set-head>span:nth-child(2),.set-head>span:nth-child(3){text-align:left;padding-left:10px}.set-row{margin-bottom:8px}.set-index{font:10px ui-monospace,SFMono-Regular,Consolas,monospace;color:#9aa1ad;text-align:center}.set-row input{border:1px solid #dce0e6;border-radius:4px;padding:11px 9px;font:14px ui-monospace,SFMono-Regular,Consolas,monospace;width:100%;min-width:0;background:#fff;min-height:43px}.set-row.done input{background:#f2f5ef;border-color:#cddbc5;color:#627b55}.done-button{border:1px solid #dce0e6;border-radius:4px;min-height:43px;width:39px;display:grid;place-items:center;color:#a7aeb8}.done-button.checked{color:white;background:#6f8f60;border-color:#6f8f60}.done-button .icon{width:16px;height:16px}.remove-set{padding:0;font-size:18px;min-height:42px;width:23px;color:#a7aeb9}.set-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:7px}.set-actions .text-button{font-size:10px}.exercise-footer{display:flex;align-items:center;justify-content:space-between;font-size:9px;color:#a0a7b1;gap:12px;margin-top:9px}.exercise-footer input{min-height:29px;width:55px;font-size:10px;padding:4px 6px}.exercise-footer label{white-space:nowrap}.session-summary{position:sticky;top:20px;padding:20px}.session-progress{height:3px;background:#eceef2;margin:17px 0 21px;overflow:hidden}.session-progress>span{display:block;height:100%;background:#779b63;transition:width .2s}.summary-row{display:flex;justify-content:space-between;gap:14px;font-size:11px;line-height:1.6;margin:13px 0}.summary-row span{color:#8d95a1}.summary-row b{font-weight:500;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;text-align:right}.session-summary>.button{width:100%;margin-top:12px}.save-state{font-size:9px;color:#939ba6;line-height:1.6;margin:12px 0}.session-summary>.text-button{font-size:10px}.form-group{margin:23px 0}.label{font-size:11px;font-weight:500;display:block;margin-bottom:9px}.field{width:100%;min-width:0;border:1px solid #dce0e6;border-radius:4px;background:white;font-size:12px;padding:10px 11px;min-height:39px;color:#3b424d}.field-note{font-size:10px;line-height:1.8;color:#9098a4;margin-top:8px}.fatigue-select{display:grid;grid-template-columns:repeat(3,1fr);gap:5px}.fatigue-select button{border:1px solid #dfe3e8;border-radius:4px;min-height:37px;font-size:10px;padding:8px 3px;color:#979eaa}.fatigue-select button.selected{background:#f1f4f9;border-color:#aebccc;color:#394d69}.timer{display:flex;justify-content:space-between;align-items:center;gap:10px;border-block:1px solid var(--line);padding:18px 0;margin-top:20px}.timer strong{font:23px ui-monospace,SFMono-Regular,Consolas,monospace;letter-spacing:-.8px}.timer small{display:block;margin-top:6px;color:#a0a7b0;font-size:8px}.timer .text-button{font-size:10px;min-height:28px;margin-left:10px}.date-input-wrap{display:flex;align-items:center;gap:10px;font-size:11px;color:#9199a6}.date-input-wrap input{max-width:160px}.empty{padding:52px 20px;text-align:center}.empty-icon{display:none}.empty h3{font-size:14px;font-weight:500;margin-bottom:10px}.empty p{font-size:12px;color:#929aa6;line-height:1.8;max-width:360px;margin:0 auto 17px}.stat-panels{display:grid;grid-template-columns:1.65fr 1fr;gap:22px}.chart-top{display:flex;align-items:center;justify-content:space-between;gap:20px}.chart-top h2{font-size:13px;font-weight:550}.chart-top select{max-width:230px;font-size:11px}.chart{margin-top:22px}.chart svg{width:100%;height:auto;overflow:visible}.chart-label{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;fill:#a2a9b4;font-size:10px}.chart-grid{stroke:#ebedf1;stroke-width:1}.chart-line{fill:none;stroke:#4775b7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:none}.chart-point{fill:#fff;stroke:#4775b7;stroke-width:2}.row-buttons{display:flex;align-items:center;gap:8px}.period{display:flex;gap:3px}.period button{font-size:10px;padding:7px 10px;white-space:nowrap;border-radius:4px;min-height:30px;color:#8c95a2}.period button.active{background:#edf0f5;color:#3b526e}.insight{padding:19px 0;border-bottom:1px solid var(--line)}.insight:last-child{padding-bottom:0;border:0}.insight h3{font-size:12px;font-weight:550;margin-bottom:7px}.insight p{font-size:10px;color:#8c96a4;line-height:1.8}.insight p b{font-weight:500;color:#6e7a8a}.history-card{display:grid;grid-template-columns:55px 1fr auto auto;align-items:center;gap:20px;padding:22px 0;border-bottom:1px solid var(--line)}.history-card:first-of-type{border-top:1px solid var(--line)}.date-box{text-align:center}.date-box b{font:21px ui-monospace,SFMono-Regular,Consolas,monospace}.date-box small{display:block;font-size:9px;color:#9da5b1;margin-top:5px}.history-card h3{font-size:13px;font-weight:500}.history-card p{font-size:10px;color:#929ca9;margin-top:7px;line-height:1.7}.history-volume{font:12px ui-monospace,SFMono-Regular,Consolas,monospace;text-align:right}.history-volume small{font:9px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#9da7b3;display:block;margin-top:6px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:start}.settings-grid h2{font-size:14px;font-weight:550;margin-bottom:10px}.settings-grid>div>p{font-size:11px;line-height:1.8;color:#919ba8}.settings-grid .text-button{font-size:10px}.form-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.switch-row{display:flex;gap:10px;font-size:12px;line-height:1.6;align-items:center}.switch-row input{accent-color:var(--blue);width:17px;height:17px}.data-buttons{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0}.modal-backdrop{position:fixed;inset:0;background:#18233355;z-index:100;display:flex;align-items:center;justify-content:center;padding:20px}.modal{background:white;max-width:570px;width:100%;max-height:90dvh;overflow:auto;border:1px solid #dee3ea;border-radius:8px;padding:26px;box-shadow:0 15px 70px #13203222}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:19px}.modal-head h2{font-size:19px;font-weight:550;letter-spacing:-.3px;line-height:1.5}.modal p{font-size:12px;color:#8d98a6;line-height:1.8;margin-bottom:15px}.modal-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;margin-top:24px}.guide-step{display:flex;align-items:flex-start;gap:18px;margin:23px 0}.guide-step>.letter{font:11px ui-monospace,SFMono-Regular,Consolas,monospace;color:#9aa5b2;padding-top:3px}.guide-step h3{font-size:12px;font-weight:550;margin-bottom:7px}.guide-step p{font-size:11px;margin:0}.phase-banner{border-left:2px solid #c2ccd9;background:#f7f8fa;padding:12px 15px;margin:20px 0;font-size:12px;line-height:1.7}.phase-banner small{font-size:10px;color:#8c99a9;display:block;margin-top:6px}.exercise-line{display:grid;grid-template-columns:24px 1fr 90px;align-items:center;gap:12px;padding:17px 0;border-top:1px solid var(--line)}.exercise-line h3{font-size:12px;font-weight:500;margin-bottom:7px}.exercise-line small{color:#9aa5b3;font-size:10px;line-height:1.8}.session-note{background:#f5f7fa;padding:14px;margin-top:17px;white-space:pre-wrap}.bottom-nav{display:none}.loading{min-height:100vh;display:grid;align-content:center;justify-items:center;gap:18px;color:#8793a3}.loading h2{font-size:17px}.loading p{max-width:500px;padding:0 25px;font-size:13px;line-height:1.8;text-align:center}#toast{position:fixed;left:50%;bottom:25px;transform:translate(-50%,15px);color:#fff;background:#283242;border-radius:5px;font-size:12px;padding:12px 17px;z-index:200;max-width:90vw;line-height:1.7;opacity:0;pointer-events:none;transition:.15s}#toast.visible{opacity:1;transform:translate(-50%,0)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:1000px){.topbar{gap:25px;padding:0 25px}.desktop-nav{gap:20px}.nav-item{font-size:12px}.main{padding:0 28px 45px}.workout-layout{grid-template-columns:minmax(0,1fr) 245px;gap:18px}.session-summary{padding:17px}.set-head,.set-row{gap:6px;grid-template-columns:18px 1fr 1fr 49px 36px 21px}.done-button{width:36px}.stat-panels{grid-template-columns:1fr}.chart-top select{max-width:300px}.settings-grid{gap:20px}.plan-head,.plan-row{grid-template-columns:minmax(0,1.7fr) minmax(110px,.8fr) minmax(110px,1fr);gap:14px}.plan-name{gap:14px}}
@media(max-width:760px){.desktop-nav{display:none}.topbar{height:61px;padding:0 22px}.main{padding:0 22px 105px}.page-heading{margin:27px 0 22px}.page-heading h1{font-size:22px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;border-top:1px solid #e3e7ed;display:flex;align-items:center;justify-content:space-around;background:#fffffff7;backdrop-filter:blur(10px);z-index:40;padding:8px 8px calc(8px + env(safe-area-inset-bottom,0px))}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:7px;padding:7px 0;min-height:48px;color:#9ca5b0;font-size:9px;width:24%}.bottom-nav button.active{color:#2c5a94}.bottom-nav .icon{width:20px;height:20px}.workout-layout{grid-template-columns:1fr}.session-summary{position:static;padding:20px}.session-summary .timer{max-width:100%}.settings-grid{grid-template-columns:1fr}.home-bottom{gap:30px}.plan-head,.plan-row{grid-template-columns:minmax(0,1.65fr) 100px 110px}.plan-name{gap:12px}.plan-name strong{font-size:12px}.plan-dose{font-size:11px}.plan-head{font-size:9px}.plan-previous{font-size:10px}.set-head,.set-row{grid-template-columns:22px 1fr 1fr 68px 44px 25px;gap:8px}.done-button{width:44px}.sync-status{font-size:9px}.topbar-right{gap:14px}.session-option{font-size:12px}.session-selector{gap:25px}.session-option small{display:none}.metric{padding:18px}.metric-value{font-size:24px}.metric-foot{font-size:9px}.metric-top{font-size:10px}.history-volume{font-size:11px}.home-bottom{grid-template-columns:1fr;gap:25px}.plain-note{font-size:10px}#toast{bottom:90px}}
@media(max-width:480px){.main{padding-inline:17px}.topbar{padding-inline:17px;padding-top:var(--tg-content-safe-area-inset-top,0px);height:calc(60px + var(--tg-content-safe-area-inset-top,0px))}.app-title{font-size:16px}.page-heading{gap:12px;margin:26px 0 22px}.page-heading h1{font-size:20px}.page-heading>.text-button{font-size:0;min-width:32px;justify-content:flex-end}.page-heading>.text-button .icon{width:18px;height:18px}.page-heading p{font-size:11px}.session-selector{justify-content:space-between;gap:12px}.session-option{gap:7px;font-size:11px;white-space:normal;text-align:left;line-height:1.5;padding-bottom:15px}.session-option>span{font-size:10px}.launch-row{padding:23px 0 20px;gap:12px}.launch-row h2{font-size:19px}.launch-row p{font-size:10px;line-height:1.8;margin-top:6px}.launch-row .button{min-width:91px;font-size:12px;gap:9px;padding:10px 13px}.plan-head{grid-template-columns:1fr 94px;gap:12px;font-size:9px}.plan-head>span:last-child{display:none}.plan-head>span:nth-child(2){text-align:right}.plan-row{grid-template-columns:minmax(0,1fr) 94px;gap:9px 12px;padding:18px 0;min-height:77px}.plan-name{gap:12px;align-items:flex-start}.exercise-index{font-size:9px;margin-top:3px}.plan-name strong{font-size:12px}.plan-name small{font-size:9px;margin-top:6px}.plan-dose{text-align:right;font-size:11px;align-self:start;padding-top:3px}.plan-dose span{padding:0 3px}.plan-previous{display:none}.plain-note{gap:15px;align-items:flex-start;font-size:9px;padding:14px 0;line-height:1.9}.plain-note>.text-button{min-height:20px;font-size:10px;white-space:nowrap}.home-bottom{margin-top:5px;padding-top:21px;gap:23px}.home-bottom h3{font-size:11px;margin-bottom:9px}.home-bottom p{font-size:10px}.metrics{margin-bottom:20px}.metric{padding:15px 12px}.metric-top{font-size:9px;line-height:1.6}.metric-value{font-size:24px;margin:11px 0 7px}.metric-foot{font-size:8px;line-height:1.7}.metric-value>span{font-size:10px}.period button{font-size:9px;padding:6px 8px}.page-heading>.period{flex-wrap:wrap;justify-content:flex-end;max-width:175px}.stat-panels{gap:15px}.panel{padding:18px}.chart-top{flex-wrap:wrap;gap:15px}.chart-top select{max-width:100%;width:100%}.row-buttons{flex-wrap:wrap}.empty{padding:35px 10px}.empty h3{font-size:13px}.empty p{font-size:11px}.date-input-wrap{font-size:0;gap:0}.date-input-wrap input{width:130px;min-height:36px;font-size:10px;padding:8px}.workout-heading h1{font-size:20px}.workout-heading p{font-size:10px}.exercise-toggle{padding:17px 13px;gap:9px}.exercise-title strong{font-size:12px}.exercise-title small{font-size:9px;line-height:1.6}.exercise-toggle>.letter{width:16px;font-size:10px}.exercise-body{padding:0 12px 17px}.set-head,.set-row{grid-template-columns:16px minmax(47px,1fr) minmax(47px,1fr) 46px 37px 20px;gap:5px}.set-row input{font-size:14px;padding:11px 7px;min-height:44px}.set-head{font-size:8px}.set-head>span:nth-child(2),.set-head>span:nth-child(3){padding-left:7px}.done-button{width:37px;min-height:44px}.remove-set{width:20px}.rec{padding:10px 11px}.rec p{font-size:9px}.rec strong{font-size:10px}.set-actions .text-button{font-size:9px}.set-actions .icon{width:13px;height:13px}.exercise-footer{font-size:8px;gap:9px}.variant-select .field{font-size:10px}.field-note{font-size:9px}.history-card{grid-template-columns:40px 1fr 32px;gap:12px;padding:19px 0}.history-volume{display:none}.history-card h3{font-size:12px}.history-card p{font-size:9px;line-height:1.8}.history-card .icon-button{width:32px;height:34px}.date-box b{font-size:19px}.date-box small{font-size:8px}.modal-backdrop{padding:12px}.modal{padding:21px 17px;max-height:90dvh}.modal-head h2{font-size:17px}.modal p{font-size:11px}.modal-actions .button{font-size:11px;padding:10px 13px;flex:1}.modal .exercise-line{grid-template-columns:18px 1fr 62px;gap:8px}.modal .exercise-line small{font-size:9px}.modal .exercise-line h3{font-size:11px}.form-row{gap:8px}.label{font-size:10px}.field{font-size:12px}.alternative-row{grid-template-columns:1fr;gap:6px;font-size:10px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* Calendar and sequential session workflow */
.calendar-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:36px;align-items:start}.calendar-month{display:flex;align-items:center;justify-content:space-between;margin-bottom:19px}.calendar-month h2{font-size:17px;font-weight:550;text-transform:capitalize}.calendar-arrows{display:flex;gap:7px}.calendar-weekdays,.calendar-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.calendar-weekdays{margin-bottom:8px}.calendar-weekdays span{text-align:center;font-size:10px;color:#8c96a3;padding:5px}.calendar-day{position:relative;min-height:52px;border-radius:6px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font:13px ui-monospace,SFMono-Regular,Consolas,monospace}.calendar-day i{height:11px;display:grid;place-items:center;font-size:13px;font-style:normal;color:#6e9960}.calendar-day i .icon{width:10px;height:10px;stroke-width:2}.calendar-day.other-month{opacity:.25}.calendar-day.today{box-shadow:inset 0 0 0 1px #b8c5d7}.calendar-day.selected{background:#34485f;color:#fff;box-shadow:none}.calendar-day.status-complete{background:#edf3e9}.calendar-day.status-planned i{color:#5e82b5;font-size:24px;line-height:.5}.calendar-day.status-partial i{color:#bf9869}.calendar-day.selected{background:#34485f}.calendar-day.status-active i{color:#7499c5}.calendar-legend{display:flex;justify-content:center;gap:18px;margin-top:18px;color:#9aa4b0;font-size:9px}.calendar-legend>span{display:flex;align-items:center;gap:5px}.legend-dot{height:5px;width:5px;border-radius:50%;background:#a8b3c0}.legend-dot.complete{background:#7b9a65}.legend-dot.partial{background:#b39368}.legend-dot.planned{background:#7397ca}.selected-day{border-left:1px solid var(--line);padding-left:30px}.selected-day-heading{display:flex;align-items:baseline;justify-content:space-between;gap:15px;margin-bottom:22px}.selected-day-heading h2{font-size:18px;font-weight:550}.selected-day-heading>span{font-size:10px;color:#96a2b1}.day-session{display:block;width:100%;padding:17px;border:1px solid var(--line);border-radius:6px;margin-bottom:13px;text-align:left}.day-session-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.day-session-top strong{font-size:12px;font-weight:550}.day-session p{font-size:10px;color:#8e9aab;line-height:1.8;margin:10px 0}.day-session .button{margin-top:9px;min-height:37px;font-size:11px}.state-tag{border-radius:4px;padding:4px 6px;font-size:9px;white-space:nowrap}.state-tag.complete{background:#eef4ea;color:#70935b}.state-tag.partial{background:#f8f2e7;color:#a1875d}.state-tag.active,.state-tag.planned{background:#ecf1f9;color:#6c8cae}.day-details{font-size:10px;color:#8e9bae;display:flex;align-items:center;gap:8px}.day-details .icon{width:13px;height:13px}.day-empty{padding:25px 0 29px}.day-empty>span{font-size:13px;color:#58677b}.day-empty p{color:#9aa5b4;font-size:11px;line-height:1.7;margin-top:10px}.day-start{width:100%}.day-plan-actions{display:flex;justify-content:space-between;margin-top:8px}.day-plan-actions .text-button{font-size:10px}.day-week-summary{margin-top:24px;border-top:1px solid var(--line);padding-top:19px}.day-week-summary>span{font-size:10px;color:#9ca6b4;display:block}.day-week-summary>strong{font-size:17px;font-weight:500;display:block;margin-top:9px}.day-week-summary small{font-size:11px;font-weight:400;color:#909bad}.day-week-summary .text-button{font-size:10px;margin-top:7px}.draft-reminder{display:flex;align-items:center;gap:9px;font-size:10px;line-height:1.7;text-align:left;color:#8395ae;padding:15px 0}.draft-reminder .icon{height:14px;width:14px}.weekly-overview{margin-top:32px;padding-top:25px;border-top:1px solid var(--line)}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:23px}.section-heading h2{font-size:14px;font-weight:550}.section-heading span{font-size:10px;color:#94a1b2}.weekly-bars{display:grid;grid-template-columns:repeat(8,1fr);gap:14px}.week-column{display:flex;flex-direction:column;align-items:center;gap:9px}.week-count{font:12px ui-monospace,SFMono-Regular,Consolas,monospace;color:#8090a5}.week-track{height:80px;width:100%;max-width:35px;display:flex;align-items:flex-end;border-bottom:1px solid #e3e8ee}.week-bar{background:#b9c8dc;width:100%;border-radius:3px 3px 0 0}.week-column.current .week-bar{background:#6688b9}.week-label{font-size:9px;color:#91a1b4;white-space:nowrap}.weekly-chart-foot{color:#a6b0bc;font-size:9px;margin-top:19px;line-height:1.6}.stats-weekly{margin:0 0 26px;border-top:0;padding:0}.type-choices{display:grid;gap:9px}.type-choice{display:flex;align-items:center;gap:13px;text-align:left;padding:20px 14px;border:1px solid var(--line);border-radius:6px;width:100%}.type-letter{width:30px;font:15px ui-monospace,SFMono-Regular,Consolas,monospace;color:#8398b4}.type-choice strong{display:block;font-size:14px;font-weight:550}.type-choice small{font-size:10px;color:#95a2b4;display:block;margin-top:7px}.type-hint{margin-left:auto;font-size:9px;color:#8b9db5;white-space:nowrap}.type-choice>.icon{width:14px;height:14px;color:#9eaab9}.workout-top{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-top:20px}.back-button{display:flex;align-items:center;gap:6px;font-size:11px;color:#92a1b4;min-height:35px;padding:0}.back-button .icon{width:15px;height:15px}.workout-top>span{color:#a3aebc;font-size:9px}.workout-top>.text-button{font-size:11px}.workout-top+.page-heading{margin-top:17px}.exercise-steps{display:flex;justify-content:space-between;gap:10px;margin:25px 0 29px}.exercise-step{flex:1;padding:0;text-align:center;color:#9bacc1}.exercise-step>span{display:grid;place-items:center;width:29px;height:29px;border-radius:50%;background:#f0f3f7;border:1px solid #e1e7f0;margin:auto;font:11px ui-monospace,SFMono-Regular,Consolas,monospace}.exercise-step small{font-size:9px;display:block;line-height:1.6;margin-top:9px}.exercise-step.current>span{background:#3f648e;color:#fff;border-color:#3f648e}.exercise-step.complete>span{background:#e8f0e3;border-color:#d5e3ca;color:#75985c}.exercise-step .icon{width:14px;height:14px}.guided-workout{max-width:650px;margin:auto}.guided-label{font-size:9px;color:#8d9fb7;letter-spacing:1px;margin-bottom:11px}.guided-workout .exercise-card{margin:0}.guided-workout .exercise-toggle{cursor:default}.guided-workout .exercise-toggle>.letter,.guided-workout .exercise-toggle>.icon{display:none}.guided-workout .exercise-title strong{font-size:20px;font-weight:550}.guided-workout .exercise-title small{font-size:11px;margin-top:8px}.guided-workout .exercise-toggle>small{font-size:12px}.guided-rest{display:flex;justify-content:space-between;align-items:center;gap:30px;margin-top:14px}.guided-rest .timer{border:0;margin:0;padding:12px 0;flex:1}.guided-rest>span{max-width:180px;font-size:9px;color:#a2afc0;line-height:1.7}.guided-navigation{display:flex;justify-content:space-between;gap:12px;margin-top:25px}.guided-navigation .button{min-height:45px}.next-exercise{font-size:10px;color:#93a3b8;text-align:right;margin-top:12px;line-height:1.8}.workout-summary-page{max-width:650px;margin:auto}.workout-summary-page>h2{font-size:18px;font-weight:550}.summary-description{font-size:11px;color:#9aaabe;margin:10px 0 24px}.summary-exercise{width:100%;display:flex;align-items:center;gap:13px;text-align:left;border-top:1px solid var(--line);padding:16px 0}.summary-exercise:last-child{border-bottom:1px solid var(--line)}.summary-status{height:27px;width:27px;border-radius:50%;display:grid;place-items:center;background:#f2f4f7;font:10px ui-monospace,SFMono-Regular,Consolas,monospace;color:#96a7bc;flex-shrink:0}.summary-status.complete{background:#edf3e7;color:#78965d}.summary-status.partial{background:#f6f0e5;color:#af956b}.summary-status .icon{height:14px;width:14px}.summary-exercise>span:nth-child(2){flex:1;min-width:0}.summary-exercise strong{font-size:12px;font-weight:500;display:block;line-height:1.5}.summary-exercise small{font-size:10px;color:#96a7bd;display:block;line-height:1.8;margin-top:5px}.summary-exercise>b{font:11px ui-monospace,SFMono-Regular,Consolas,monospace;color:#98a8bc}.summary-exercise>.icon{width:13px;height:13px;color:#95a5ba}.summary-totals{display:grid;grid-template-columns:repeat(3,1fr);margin:24px 0;padding:20px 0;border-bottom:1px solid var(--line)}.summary-totals span{font-size:10px;color:#98a8bb;display:block}.summary-totals strong{font:23px ui-monospace,SFMono-Regular,Consolas,monospace;margin-top:10px;display:block}.summary-actions{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:24px}.summary-actions .text-button{font-size:10px}.progress-comparison{display:flex;justify-content:space-between;gap:15px;margin-top:22px;padding:14px 0;border-top:1px solid var(--line);font-size:11px;color:#8c9eb7}.progress-comparison b{font-weight:500;color:#526984}.progress-comparison>strong{font:15px ui-monospace,SFMono-Regular,Consolas,monospace;color:#b38e77}.progress-comparison>strong.positive{color:#6f9560}
/* Compact app shell — dark training tracker */
:root{color-scheme:dark;--ink:#f2f3f5;--muted:#7b808c;--line:#292c33;--blue:#ef815e;--paper:#131519;--soft:#202329;background:#090a0c;color:var(--ink)}
body{background:#090a0c}.app-shell{max-width:500px;margin:0 auto;background:var(--paper);min-height:100dvh;box-shadow:0 0 80px #0004}.topbar{background:var(--paper);border:0;height:58px;padding:0 22px;gap:10px;padding-top:var(--tg-content-safe-area-inset-top,0px)}.app-title{font-size:17px;font-weight:650;letter-spacing:-.4px}.desktop-nav{display:none}.topbar-right{gap:12px}.sync-status{font-size:9px;color:#737985}.status-dot{background:#788c76}.icon-button{background:#25282f;border-radius:50%;width:34px;height:34px;color:#a0a5ae}.icon-button:hover{background:#30343c}.main{margin:0;width:100%;padding:0 22px calc(100px + env(safe-area-inset-bottom,0px));max-width:none}.page-heading{margin:18px 0 24px;gap:14px}.page-heading h1{font-size:28px;font-weight:700;letter-spacing:-.8px}.page-heading p{font-size:11px;line-height:1.7;color:#777e8b;margin-top:7px}.text-button{color:#9fa5b0;font-size:11px}.text-button:hover{color:#ef815e}.button{background:#ef815e;color:#17181b;min-height:48px;font-size:14px;font-weight:650;border-radius:13px;border:0;padding:13px 20px;gap:12px}.button:hover{background:#ff936f}.button .icon{width:17px;height:17px;stroke-width:2}.button.secondary{background:#282c33;border:1px solid #363b45;color:#bdc3cd}.button.secondary:hover{background:#303640}.button.danger{background:#322421;border-color:#5d3931;color:#ed9a86}.button.small{min-height:40px;border-radius:10px;font-size:11px}.button.ghost{background:#272c34;color:#d0d5dd}.bottom-nav{display:flex;position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:100%;max-width:500px;justify-content:space-around;align-items:center;z-index:40;border-top:1px solid #30343a;background:#191c21f5;backdrop-filter:blur(18px);padding:10px 9px calc(10px + env(safe-area-inset-bottom,0px))}.bottom-nav button{width:24%;font-size:9px;color:#777e8b;min-height:48px;display:flex;flex-direction:column;gap:7px;align-items:center;justify-content:center;background:none;padding:4px 0;border-radius:0}.bottom-nav .icon{width:21px;height:21px;stroke-width:1.8}.bottom-nav button.active{color:#ef936e}.bottom-nav.during-workout{display:none}.calendar-layout{display:block}.calendar{background:#1d2026;border:1px solid #292d35;border-radius:20px;padding:18px 15px 16px}.calendar-month{margin-bottom:15px}.calendar-month h2{font-size:16px;font-weight:600;letter-spacing:-.25px}.calendar-arrows{gap:8px}.calendar-arrows .icon-button{width:29px;height:29px;background:#2b2f37}.calendar-arrows .icon{width:14px;height:14px}.calendar-weekdays{margin-bottom:5px;gap:4px}.calendar-weekdays span{font-size:9px;color:#636c7b;padding:3px}.calendar-days{gap:4px}.calendar-day{min-height:39px;border-radius:11px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:13px;font-weight:500;gap:0;position:relative}.calendar-day>span{padding-bottom:4px}.calendar-day i{position:absolute;bottom:3px;height:8px;font-size:10px}.calendar-day.today{box-shadow:inset 0 0 0 1px #49505d;color:#d9dee8}.calendar-day.status-complete{background:#27372a;color:#a6c69c}.calendar-day.status-complete i{color:#9ac88a}.calendar-day.status-partial{background:#332b24}.calendar-day.status-planned i{color:#b2b9c4;font-size:21px}.calendar-day.status-active{background:#38312c}.calendar-day.status-active i{color:#e7a17a}.calendar-day.selected{background:#ed815f;color:#171b22;box-shadow:none;font-weight:700}.calendar-day.selected i{color:#29382b}.calendar-day.other-month{opacity:.2}.calendar-legend{gap:15px;margin-top:15px;color:#707887;font-size:8px}.legend-dot{width:4px;height:4px}.legend-dot.complete{background:#94b77e}.legend-dot.partial{background:#b59065}.legend-dot.planned{background:#8e9daf}.selected-day{border:0;padding:0;margin-top:25px}.selected-day-heading{margin-bottom:13px}.selected-day-heading h2{font-size:17px;font-weight:650;letter-spacing:-.3px}.selected-day-heading>span{font-size:10px;color:#727c8c}.day-empty{padding:15px 0 19px}.day-empty>span{color:#8c95a5;font-size:12px}.day-empty p{font-size:10px;color:#5f6a7e;margin-top:7px;line-height:1.7}.day-start{min-height:51px;font-size:14px}.day-session{background:#20242b;border:1px solid #2e3540;border-radius:14px;padding:17px;margin-bottom:12px}.day-session.active{border-color:#594236;background:#29231f}.day-session.saved{transition:border-color .15s}.day-session.saved:hover{border-color:#526174}.day-session-top strong{font-size:13px;line-height:1.5}.day-session p{font-size:10px;color:#74839a}.day-session .button{min-height:41px;border-radius:10px}.state-tag{font-size:8px;border-radius:5px;padding:4px 6px}.state-tag.complete{background:#2b3d2e;color:#a3bf92}.state-tag.partial{background:#3d3327;color:#c3a57c}.state-tag.active{background:#51392a;color:#f0af83}.state-tag.planned{background:#2b3644;color:#a2b5cf}.day-details{color:#8999ae}.day-week-summary{margin-top:21px;padding-top:17px;display:grid;grid-template-columns:1fr auto;gap:7px;align-items:center;border-color:#282f39}.day-week-summary>span{font-size:9px;color:#65738a}.day-week-summary>strong{font-size:17px;grid-column:1;margin:0;color:#d7dee9;letter-spacing:-.25px}.day-week-summary small{font-size:10px;color:#7888a0}.day-week-summary>.text-button{grid-column:2;grid-row:1/3;font-size:10px;margin:0}.weekly-overview{border:0;margin-top:25px;padding-top:0}.section-heading{margin-bottom:19px}.section-heading h2{font-size:15px;font-weight:600;letter-spacing:-.3px}.section-heading span{font-size:9px;color:#78869c}.weekly-bars{gap:12px}.week-track{height:85px;max-width:25px;border-bottom:1px solid #394456}.week-count{font-size:12px;color:#8b9ab0}.week-bar{background:#475d7a;border-radius:5px 5px 0 0}.week-column.current .week-bar{background:#ee8c69}.week-label{font-size:8px;color:#5d6f89}.weekly-chart-foot{font-size:9px;color:#586b86;line-height:1.8}.stats-weekly{padding:21px 17px;border:1px solid #2c3543;border-radius:18px;background:#1d232c;margin:0 0 23px}.type-choices{gap:10px}.type-choice{background:#232a35;border-color:#333f50;padding:20px 14px;border-radius:14px;gap:12px;min-height:85px}.type-choice:hover{border-color:#ef936e}.type-letter{width:32px;height:36px;background:#333b48;border-radius:9px;display:grid;place-items:center;color:#9db0c9;font-size:15px}.type-choice strong{font-size:14px;color:#e5ecf7;font-weight:600}.type-choice small{font-size:10px;color:#788da9}.type-hint{font-size:8px;color:#e5a083}.type-choice>.icon{color:#7188a7}.workout-top{padding-top:5px}.workout-top>span{font-size:8px;color:#626f84}.back-button{font-size:11px;color:#869bb7}.workout-top+.page-heading{margin:13px 0 20px}.workout-heading h1{font-size:23px}.workout-heading p{font-size:10px;color:#6e829e}.date-input-wrap{font-size:0;gap:0}.date-input-wrap input{max-width:127px;min-height:34px;font-size:10px;padding:7px 9px;border-radius:8px;background:#242b35;border-color:#3c4757;color:#9eb0c8}.exercise-steps{gap:8px;margin:21px 0 23px;position:relative}.exercise-steps:before{content:'';height:1px;background:#344053;left:20px;right:20px;position:absolute;top:17px;z-index:0}.exercise-step{position:relative;flex:1}.exercise-step>span{width:35px;height:35px;border-color:#3c4a60;background:#1d2734;color:#7890b2;font-size:12px}.exercise-step.current>span{background:#ef936e;border-color:#ef936e;color:#222c39;font-weight:700}.exercise-step.complete>span{background:#2e4838;border-color:#3d5b44;color:#a1bc8a}.exercise-step small{display:none}.guided-label{font-size:8px;letter-spacing:1.2px;color:#6883a6;margin-bottom:11px}.guided-workout .exercise-card{border:0;border-radius:0;background:none;overflow:visible}.guided-workout .exercise-toggle{padding:0 0 17px;border:0;background:none;cursor:default}.guided-workout .exercise-title strong{font-size:23px;line-height:1.25;letter-spacing:-.5px;font-weight:650;color:#e6effb}.guided-workout .exercise-title small{font-size:11px;color:#7a92b2;margin-top:10px}.guided-workout .exercise-toggle>small{font-size:11px;color:#869ab6;margin-left:10px}.guided-workout .exercise-body{padding:0}.variant-select{margin-bottom:13px}.variant-select .field{background:#1e2a3a;border-color:#354762;border-radius:10px;font-size:11px;color:#849bbc;min-height:38px;padding:9px 12px}.variant-select .icon-button{background:#29384c;color:#a4b5d0;border-radius:10px;width:38px;height:38px}.rec{border-left:0;background:#1d2b3e;border:1px solid #2c405e;border-radius:11px;padding:11px 13px;margin-bottom:20px}.rec strong,.rec summary{font-size:11px;color:#a6bddb;font-weight:500;cursor:pointer}.rec p{color:#7590b5;font-size:10px;line-height:1.8;margin-top:8px}.rec.increase{background:#26382e;border-color:#3d5340}.rec.increase strong,.rec.increase summary{color:#a9c392}.rec.increase p{color:#89a078}.rec.reduce,.rec.recover{background:#392f24;border-color:#584632}.rec.reduce p,.rec.recover p{color:#b09b79}.set-head{font-size:9px;color:#6c86ab;padding-bottom:10px}.set-head,.set-row{grid-template-columns:17px minmax(50px,1fr) minmax(50px,1fr) 53px 43px 21px;gap:7px}.set-index{color:#647fa4;font-size:10px}.set-row{margin-bottom:9px}.set-row input{background:#1c2c43;border:1px solid #3b5272;border-radius:10px;color:#dbeaff;font-size:17px;padding:14px 9px;min-height:52px;appearance:textfield}.set-row input::-webkit-inner-spin-button{appearance:none}.set-row input::placeholder{color:#526f96}.set-row.done input{background:#263d32;border-color:#3c6245;color:#adc996}.done-button{border-color:#3a5275;background:#253b59;color:#7193bf;border-radius:10px;min-height:52px;width:43px}.done-button.checked{background:#8eae76;color:#213221;border-color:#8eae76}.done-button .icon{height:18px;width:18px;stroke-width:2}.remove-set{font-size:20px;min-height:50px;width:21px;color:#516f99}.set-actions{gap:13px}.set-actions .text-button{font-size:10px;color:#8babd5;min-height:42px}.set-actions .text-button .icon{width:14px;height:14px}.exercise-footer{color:#5779a8;font-size:9px;margin-top:8px;gap:10px}.exercise-footer input{background:#203650;border-color:#38597f;color:#9ab8de;border-radius:6px;min-height:29px;font-size:10px;width:55px}.guided-rest{border:1px solid #344b6b;background:#1e3049;padding:9px 15px;border-radius:14px;margin-top:23px;gap:15px}.guided-rest .timer{margin:0;border:0;padding:5px 0;flex:1}.guided-rest .timer strong{font-size:26px;color:#d4e5ff;letter-spacing:-1px}.guided-rest .timer small{font-size:8px;color:#5e80b0;letter-spacing:.8px;margin-top:4px}.guided-rest .timer .text-button{font-size:11px;color:#8eb0df}.guided-rest>span{display:none}.guided-navigation,.summary-actions{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:500px;padding:15px 21px calc(16px + env(safe-area-inset-bottom,0px));display:flex;gap:12px;background:#182b45f5;border-top:1px solid #395377;backdrop-filter:blur(15px);z-index:45;margin:0}.guided-navigation>.button{min-height:51px;font-size:13px;border-radius:13px;flex:1;padding:13px 14px}.guided-navigation>.button.secondary{flex:0 0 58px;background:#2a4262;border-color:#3f5b83;color:#98b5df;font-size:0;padding:10px}.guided-navigation>.button.secondary .icon{width:19px;height:19px}.next-exercise{font-size:13px;font-weight:500;color:#c9d8ec;margin-top:15px;text-align:left;line-height:1.5}.workout-summary-page>h2{font-size:19px;font-weight:600;color:#d3e3fa}.summary-description{font-size:10px;color:#6789b6}.summary-exercise{border-color:#324b70;padding:16px 0;gap:12px}.summary-exercise:last-child{border-color:#324b70}.summary-status{background:#223c5e;color:#7698c7;height:30px;width:30px}.summary-status.complete{background:#365136;color:#9cbe83}.summary-status.partial{background:#57462d;color:#ccae76}.summary-exercise strong{font-size:12px;color:#cee0fc}.summary-exercise small{color:#7698c8;font-size:10px}.summary-exercise>b{color:#7392be;font-size:11px}.summary-exercise>.icon{color:#7094c6}.summary-totals{border-color:#3b577e}.summary-totals span{font-size:10px;color:#6d90bf}.summary-totals strong{font-size:25px;color:#bfd8fc}.summary-actions .button{flex:1;min-height:50px;font-size:12px}.summary-actions .text-button{font-size:9px;color:#7999c4;max-width:85px;line-height:1.8}.fatigue-select button{background:#233e61;border-color:#3d608f;color:#779aca;border-radius:9px;min-height:43px;font-size:11px}.fatigue-select button.selected{background:#3d5f88;border-color:#7394bd;color:#d2e2fa}.label{color:#829fc6;font-size:11px}.field{background:#213b60;border-color:#3c6396;color:#b0c8eb;border-radius:9px;min-height:43px;font-size:12px}.field::placeholder{color:#4f77ad}.field-note{color:#5d84b8;font-size:10px}.panel{background:#1d252f;border-color:#303c4c;border-radius:17px;padding:19px}.metrics{background:#1e2836;border-color:#2f4058;border-radius:16px;margin-bottom:22px}.metric{padding:17px 12px;border-color:#31445f}.metric-top{font-size:9px;color:#7f99bb;line-height:1.6}.metric-value{font-size:26px;color:#c3d9f8;margin:11px 0 7px}.metric-value>span{color:#6488b7;font-size:10px}.metric-foot{color:#607fa7;font-size:8px;line-height:1.7}.stat-panels{display:block}.stat-panels>.panel{margin-bottom:20px}.chart-top{display:block}.chart-top h2{font-size:15px;font-weight:600;color:#d0dfee;margin-bottom:16px}.chart-top select{max-width:100%;font-size:11px}.row-buttons{flex-wrap:wrap}.period{gap:3px}.period button{font-size:10px;border-radius:7px;padding:7px 9px;color:#7b94b5}.period button.active{background:#334964;color:#bcd0ea}.page-heading>.period{flex-wrap:wrap;justify-content:flex-end;max-width:175px}.chart-grid{stroke:#334863}.chart-label{fill:#607da4;font-size:10px}.chart-line{stroke:#ed976f;stroke-width:2.5}.chart-point{fill:#1d2a3a;stroke:#ed976f}.progress-comparison{border-color:#324a6a;color:#708fba;font-size:10px}.progress-comparison b{color:#acc6eb}.progress-comparison>strong{color:#bd8765;font-size:15px}.progress-comparison>strong.positive{color:#91b477}.summary-row span{color:#7092bf}.summary-row b{color:#9ab7df}.card-heading h2{font-size:15px;color:#c8d9f1}.card-heading>.icon{color:#ad805f}.insight{border-color:#314761}.insight h3{font-size:12px;color:#adcaed}.insight p{color:#6d8eb8;font-size:10px}.insight p b{color:#88a7cf}.empty{padding:37px 10px}.empty h3{color:#94afd1;font-size:14px}.empty p{color:#6585ad;font-size:11px}.history-card{grid-template-columns:40px 1fr 32px;gap:12px;border-color:#2e3e55;padding:20px 0}.history-card:first-of-type{border-color:#2e3e55}.history-volume{display:none}.date-box b{color:#95afcf;font-size:21px}.date-box small{color:#567399;font-size:8px}.history-card h3{font-size:12px;color:#bfd2ed}.history-card p{font-size:9px;color:#607da4}.history-card .icon-button{background:#243853;color:#6e8eb8;height:34px;width:32px}.settings-grid{display:block}.settings-grid>.panel{margin-bottom:20px}.settings-grid h2{font-size:16px;color:#adc9ee;font-weight:600}.settings-grid>div>p{color:#688ab6;font-size:11px}.switch-row{font-size:11px;color:#86a7d3}.switch-row input{accent-color:#ef936e}.settings-grid .text-button{font-size:10px;color:#91afd8}.modal-backdrop{background:#050b15b5;backdrop-filter:blur(6px);align-items:flex-end;padding:0;z-index:100}.modal{background:#182738;border:1px solid #3b506d;border-bottom:0;border-radius:25px 25px 0 0;max-width:500px;max-height:91dvh;padding:27px 22px calc(28px + env(safe-area-inset-bottom,0px));box-shadow:0 -15px 90px #0005}.modal-head{margin-bottom:17px;gap:15px}.modal-head h2{font-size:23px;font-weight:650;letter-spacing:-.6px;color:#d6e6fa}.modal-head .icon-button{background:#2d425f;color:#8ca6ca;flex-shrink:0}.modal p{color:#7696c0;font-size:11px}.modal-actions{gap:10px;margin-top:24px}.modal-actions .button{font-size:12px;min-height:47px;flex:1}.modal .exercise-line{border-color:#324b6d;grid-template-columns:20px 1fr 74px;gap:9px}.modal .exercise-line h3{font-size:12px;color:#aac6eb}.modal .exercise-line small{color:#6486b5;font-size:9px}.session-note{background:#263e5f;color:#92b0d7;border-radius:10px}.guide-step h3{color:#a2c1ea;font-size:12px}.guide-step>.letter{color:#6384b0}.guide-step p{color:#6e8eb9;font-size:10px}.phase-banner{background:#273e5e;border-color:#547caa;color:#abc7eb;border-radius:0 9px 9px 0;font-size:11px}.phase-banner small{color:#7599c8;font-size:10px}.session-selector{gap:18px;border-color:#2b3f5b;justify-content:space-between}.session-option{color:#657fa2;font-size:11px;gap:7px}.session-option>span{color:#47678f;font-size:10px}.session-option.selected{color:#a5bee1;border-color:#ef936e}.session-option.selected>span{color:#ef936e}.session-option small{display:none}.launch-row h2{color:#b9d0f0;font-size:20px}.launch-row p{color:#6080aa;font-size:10px;line-height:1.8}.launch-row .button{font-size:12px;min-width:90px;padding:11px 14px}.plan-head,.plan-row{grid-template-columns:minmax(0,1fr) 96px;gap:14px;border-color:#2d4261}.plan-head{font-size:9px;color:#5579a9}.plan-head>span:last-child,.plan-previous{display:none}.plan-head>span:nth-child(2){text-align:right}.plan-name{gap:13px}.plan-name strong{color:#a9c2e5;font-size:12px}.plan-name small{color:#496e9f;font-size:9px}.exercise-index{color:#3d618f;font-size:9px}.plan-dose{color:#829fc7;text-align:right;font-size:11px}.plan-dose span{color:#3a5e8a}.plain-note{color:#5076a5;font-size:9px}.plain-note .text-button{color:#80a1ce;font-size:10px}.alternatives{border-color:#2c4669}.alternatives summary{color:#7399c9;font-size:11px}.alternative-row{border-color:#2b4568;font-size:10px}.alternative-row strong{color:#91b2de}.alternative-row span{color:#527eB5}.loading{color:#92b3df}.loading .button{color:#17181b}#toast{bottom:95px;background:#354c6c;color:#d0e3ff;border:1px solid #526c91;border-radius:12px;font-size:11px;box-shadow:0 6px 30px #0004}.guided-workout .field-note{font-size:10px;color:#6785ad}.form-row{gap:8px}.form-group{margin:23px 0}
@media(max-width:370px){.main{padding-inline:16px}.topbar{padding-inline:16px}.calendar{padding:16px 11px}.calendar-days{gap:3px}.calendar-day{min-height:37px}.set-head,.set-row{grid-template-columns:15px minmax(43px,1fr) minmax(43px,1fr) 43px 37px 18px;gap:5px}.done-button{width:37px}.set-row input{font-size:16px;padding:13px 7px}.remove-set{width:18px}.guided-workout .exercise-title strong{font-size:21px}.type-hint{display:none}.session-option{font-size:10px}.type-choice{gap:10px}.weekly-bars{gap:9px}.week-label{font-size:7px}}
/* Original exercise drawings and deterministic muscle-region diagrams. */
.workout-mode>.topbar{display:none}.workout-mode .workout-top{padding-top:10px}.workout-mode .workout-heading{margin-top:7px;margin-bottom:13px}.workout-mode .exercise-steps{margin-top:15px;margin-bottom:20px}.exercise-visual{display:block;width:100%;padding:13px 14px 11px;background:#1c232e;border:1px solid #344153;border-radius:16px;margin:0 0 16px;text-align:left}.movement-pair{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:center;height:155px;padding:0 14px}.movement-pair img,.guide-movement-pair img,.exercise-thumbnail img{display:block;max-width:100%;width:100%;height:100%;object-fit:contain;filter:grayscale(1) invert(1);mix-blend-mode:screen;opacity:.88}.visual-target{display:flex;align-items:center;gap:7px;margin-top:12px;color:#a3b8d2;font-size:10px;line-height:1.6}.target-dot{display:inline-block;flex-shrink:0;height:5px;width:5px;background:#ef936e;border-radius:50%}.visual-note{display:block;color:#5e7696;font-size:9px;line-height:1.6;padding-top:5px}.exercise-thumbnail{height:54px;width:54px;flex-shrink:0;background:#212a36;border:1px solid #34445c;border-radius:10px;display:grid;place-items:center;padding:5px}.exercise-thumbnail img{height:44px;width:44px}.plan-name{gap:12px}.plan-row{padding:13px 0}.guide-movement-pair{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:end;border-radius:14px;background:#1c2737;padding:16px 14px;border:1px solid #344862}.guide-movement-pair figure{margin:0}.guide-movement-pair img{height:210px;object-fit:contain}.guide-movement-pair figcaption{text-align:center;color:#5a779e;font-size:9px;margin-top:12px}.modal .movement-specific{font-size:9px;color:#6f8eb7;margin:12px 0 21px}.anatomy-panel{background:#1c2a3d;border:1px solid #334967;border-radius:14px;padding:17px 17px 11px}.anatomy-heading{display:flex;align-items:center;gap:9px;margin-bottom:16px}.anatomy-heading strong{font-size:12px;font-weight:500;color:#e1b39a;line-height:1.6}.muscle-diagram{display:flex;align-items:center;justify-content:center;gap:25px;width:100%}.muscle-diagram svg{width:110px;height:220px;display:block}.anatomy-views{display:flex;justify-content:center;gap:25px;margin-top:10px;color:#708dae;font-size:9px}.anatomy-views span{width:110px;text-align:center}.modal .anatomy-panel p{font-size:9px;color:#557ca9;margin:16px 0 0;line-height:1.7}.art-credit{font-size:8px;color:#4e719e;line-height:1.9;margin-top:20px}.art-credit a{color:#708fb6;text-decoration:none}.art-credit a:hover{text-decoration:underline}.muscle-only .muscle-diagram{gap:25px}.muscle-only .muscle-diagram svg{height:145px;width:75px}.muscle-diagram.mini svg{height:50px;width:25px}.muscle-diagram.mini{gap:4px}
@media(max-width:380px){.movement-pair{height:130px;gap:16px;padding:0 7px}.exercise-visual{padding:11px}.visual-target{font-size:9px;gap:6px}.guide-movement-pair{gap:16px;padding:12px}.guide-movement-pair img{height:175px}.exercise-thumbnail{height:46px;width:46px;border-radius:9px}.exercise-thumbnail img{height:36px;width:36px}.plan-name{gap:9px}.plan-name strong{font-size:11px}.plan-name small{font-size:8px}}
.movement-pair{grid-template-rows:minmax(0,1fr);overflow:hidden}.movement-pair img{min-height:0;height:155px;max-height:155px;object-fit:contain}.exercise-visual{overflow:hidden}
@media(max-width:380px){.movement-pair img{height:130px;max-height:130px}}
.guided-rest .timer{flex-wrap:wrap;gap:14px}.timer-controls{display:flex;gap:7px;align-items:center}.timer-control{min-height:42px;border-radius:10px;border:1px solid #455875;padding:10px 12px;display:inline-flex;gap:7px;align-items:center;justify-content:center;font-size:12px;font-weight:550;white-space:nowrap}.timer-control .icon{width:12px;height:12px;fill:currentColor;stroke-width:0}.timer-start{background:#ed946f;color:#1c2735;border-color:#ed946f}.timer-stop{background:#304664;color:#ccdaef}.timer-add{background:transparent;color:#8ca9d1;border-color:transparent;font-size:10px;padding-inline:6px}.timer-control:disabled{opacity:.3;cursor:default}
@media(max-width:390px){.timer-control{padding:10px 9px;font-size:11px;gap:5px}.timer-controls{gap:5px}.timer-add{font-size:9px;padding-inline:3px}.guided-rest{padding:10px 12px}.guided-rest .timer strong{font-size:24px}}
.set-row .set-value{background:#1c2c43;border:1px solid #3b5272;border-radius:10px;color:#dbeaff;font-size:17px;padding:14px 9px;min-height:52px;text-align:left;min-width:0;font-variant-numeric:tabular-nums}.set-row .set-value.is-empty{color:#647fa4}.set-row.done .set-value{background:#263d32;border-color:#3c6245;color:#adc996}.variant-select>select{width:100%;flex:1}.progression-label{margin-top:18px}.progression-steps{margin-top:18px;color:#8da8cc;font-size:11px}.progression-steps summary{cursor:pointer;min-height:34px}.progression-group{border-top:1px solid #34465d;padding-top:14px;margin-top:10px}.progression-group h3{font-size:12px;margin-bottom:12px}.progression-step{display:flex;align-items:center;gap:8px;margin:10px 0}.progression-step>span{flex:1;line-height:1.5}.progression-step input{width:72px;flex:none}.progression-step small{color:#6582a8}.exercise-footer{justify-content:flex-start}

.movement-unavailable{display:flex;align-items:center;justify-content:center;min-height:85px;color:#7a889d;font-size:11px;padding:20px;text-align:center}.exercise-visual:has(.movement-unavailable){min-height:0}

.guided-workout .exercise-toggle{align-items:flex-start}.guided-workout .exercise-toggle>small{margin-top:6px}
.exercise-prescription{display:flex;align-items:center;gap:17px;margin-top:15px}.prescription-unit,.prescription-reserve{display:flex;flex-direction:column;gap:4px}.prescription-unit>b{font-size:25px;line-height:1.05;font-weight:650;letter-spacing:-.6px;color:#f0c2a9;font-variant-numeric:tabular-nums}.prescription-unit>span{font-size:12px;line-height:1.2;color:#b1bfd2}.prescription-times{align-self:flex-start;margin-top:5px;font-size:18px;color:#6e829e}.prescription-reserve{margin-left:auto;padding-left:12px;border-left:1px solid #344153}.prescription-reserve>b{font-size:19px;line-height:1.35;font-weight:550;color:#8fa4be}.prescription-reserve>span{font-size:10px;line-height:1.2;color:#7488a3}@media(max-width:370px){.exercise-prescription{gap:13px}.prescription-unit>b{font-size:23px}.prescription-unit>span{font-size:11px}.prescription-reserve{padding-left:10px}.prescription-reserve>b{font-size:17px}}

.exercise-name-button{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:0;min-height:34px}.exercise-name-button>strong{flex:1;min-width:0}.exercise-name-button>.icon{width:20px;height:20px;flex:none;color:#b3c1d4;stroke-width:2;margin-top:3px}.exercise-name-button:active{opacity:.75}.variant-choices{display:flex;flex-direction:column;gap:9px}.variant-choice{display:flex;align-items:center;gap:15px;min-height:59px;border:1px solid #36465c;border-radius:12px;padding:15px;text-align:left;background:#202d40;color:#c1d0e5;font-size:15px;line-height:1.4}.variant-choice>span{flex:1}.variant-choice>.icon{color:#efaa87;width:19px;height:19px}.variant-choice.selected{border-color:#a77559;background:#39322e;color:#efc4ad}
.set-actions [data-action="add-set"]{display:inline-flex;flex:1;align-items:center;justify-content:center;gap:8px;width:100%;min-height:44px;margin:5px 0 0;padding:10px 14px;border:1px solid #405671;border-radius:10px;background:#253a55;color:#c9d8ec;font-size:12px;font-weight:600;line-height:20px;text-align:center;touch-action:manipulation;-webkit-tap-highlight-color:transparent}
.set-actions [data-action="add-set"] .icon{width:17px;height:17px;color:inherit}
@media(hover:hover){.set-actions [data-action="add-set"]:hover{background:#2a405e;border-color:#526f95;color:#e0ebf8}}
.set-actions [data-action="add-set"]:active{background:#304967;color:#e0ebf8}
.set-actions [data-action="add-set"]:focus-visible{outline:2px solid #94abc7;outline-offset:3px}
.workout-top [data-action="workout-summary"]{display:inline-flex;flex-shrink:0;align-items:center;justify-content:center;gap:6px;min-height:38px;margin:0;padding:8px 11px;border:1px solid #40566e;border-radius:9px;background:#263b54;color:#c1d2e8;font-size:11px;font-weight:600;line-height:18px;white-space:nowrap;touch-action:manipulation}
.workout-top>.back-button{flex-shrink:0}
.workout-top>span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:center}
.guided-exercise-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 6px}
.guided-exercise-header .guided-label{min-width:0;margin:0}
.guided-exercise-header .skip-exercise-button{display:inline-flex;flex:none;align-items:center;justify-content:center;gap:6px;min-height:40px;margin:0;padding:8px 9px;border:1px solid transparent;border-radius:9px;background:transparent;color:#a9bed8;font-size:11px;font-weight:500;line-height:20px;white-space:nowrap;touch-action:manipulation}
.guided-exercise-header .skip-exercise-button .icon{width:15px;height:15px;color:#91aacb}
@media(hover:hover){.workout-top [data-action="workout-summary"]:hover{background:#2d4561;border-color:#526d8b;color:#e0ebf8}.guided-exercise-header .skip-exercise-button:hover{background:#253951;color:#d3e1f1}}
.workout-top [data-action="workout-summary"]:active,.guided-exercise-header .skip-exercise-button:active{background:#304967;color:#e0ebf8}
.workout-top [data-action="workout-summary"]:focus-visible,.guided-exercise-header .skip-exercise-button:focus-visible{outline:2px solid #94abc7;outline-offset:2px}
@media(max-width:360px){.workout-top>span{display:none}.guided-exercise-header{gap:8px}.guided-exercise-header .skip-exercise-button{padding-inline:7px}}

.exercise-visual{position:relative}.visual-info{position:absolute;top:10px;right:10px;display:block;width:24px;height:24px;color:#2bb6e4;pointer-events:none}.visual-info svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round}.visual-info .info-dot{fill:currentColor;stroke:none}

.guided-navigation>[data-action="exercise-next"]{
  display:grid;
  grid-template-columns:19px minmax(0,1fr) 19px;
  align-items:center;
  min-width:0;
  gap:8px;
  padding-block:8px;
}
.guided-navigation>.skip-exercise-button{flex:0 0 48px;min-width:44px}.guided-navigation>.skip-exercise-button .icon{width:21px;height:21px}.guided-navigation>.skip-exercise-button:active{background:#3a5372}@media(max-width:380px){.guided-navigation{padding-inline:16px;gap:8px}.guided-navigation>.button.secondary{flex-basis:44px;padding:9px}.guided-navigation>[data-action="exercise-next"]{padding-inline:9px;font-size:12px;gap:5px}}

.guided-navigation>.button.skip-exercise-button{flex:0 0 94px;min-width:0;padding:10px 8px;font-size:13px;font-weight:650;line-height:1.4}@media(max-width:380px){.guided-navigation>.button.skip-exercise-button{flex-basis:84px;padding-inline:6px;font-size:12px}}

.next-exercise-copy{
  grid-area:1 / 2;
  display:flex;
  flex-direction:column;
  gap:2px;
  min-width:0;
  text-align:center;
  overflow-wrap:anywhere;
}
.next-exercise-name{font-size:11px;font-weight:500;line-height:1.3}

.guided-navigation>[data-action="exercise-prev"]{gap:0}

.guided-navigation>[data-action="exercise-next"]>.icon{
  grid-area:1 / 3;
  place-self:center;
  width:19px;
  height:19px;
}